Empowering Men: Solutions for Emotional Well-Being and Growth
A space to come as you are, seek new beginnings, and restore health. Specializing in men's issues while maintaining the expertise and enthusiasm to support women and non-binary clients as well.
Peak performance starts with you. Take charge of your well-being.
Victoria Byler (She/Her)
M.Ed., LPCC, C-DBT, CGP & EMDR Certified
Hi there! Welcome to Revive Counseling LLC, where I believe in the power of personal growth and positive change. My name is Victoria Byler, and I’m a Licensed Professional Clinical Counselor in Ohio. With my experience and knowledge, I specialize in supporting men on their journey to emotional well-being.
Guys, let’s talk about opening up. We all know the pressure to be strong and silent, but that can make it tough to connect with the people who matter most.
I’m here to help you break free from those limitations and build stronger relationships. We can explore ways to express yourself authentically, without letting anger take the wheel.
There are some great tools out there that can be especially helpful for guys who find it tough to just talk things out. Expressive Arts, for example, lets you tap into different ways of expressing yourself. EMDR therapy can help you work through past experiences that might be holding you back.
By opening up and exploring your emotions, you’ll unlock a whole new level of connection and self-discovery. It’s all about building a toolbox for healthy communication, and that’s something that benefits everyone in your life.
Listen to A Quest for Well-Being's Podcast with Guest Victoria Byler
Embark on a journey towards holistic wellness with a featured podcast from A Quest for Well-Being! In a captivating conversation with Valeria and Victoria, we explore the transformative power of wellness, the profound impact of EMDR therapy, and the path to healing from trauma. You can also discover actionable insights, empowering strategies, and a holistic perspective on mental well-being. Join us as we unravel the threads of resilience, empowerment, and joy in this enlightening discussion. Tune in and elevate your understanding of well-being as we share valuable tools and perspectives for your personal journey toward lasting transformation. Also, check out the link to our blog.
About my specialties
Find Balance & Well-Being with My Personalized Therapies
Ever heard of EMDR? It stands for Eye Movement Desensitization and Reprocessing, and it's a type of therapy that's gaining traction, especially for young to middle-aged guys.
Here's the deal. Sometimes life throws things our way that can stick with us – past experiences, traumas, you name it. These can manifest as anxiety, depression, or just a general feeling of being stuck. EMDR can be a powerful tool for processing those experiences and moving forward.
Here's the basic idea: EMDR helps you revisit those challenging memories in a controlled setting with a trained therapist. While you focus on specific aspects of the memory, the therapist will guide you through bilateral stimulation, which can involve eye movements, tapping, or other back-and-forth motions.You're probably used to pushing through it, powering on, but sometimes that just doesn't cut it. Here's the thing: anxiety is way more common than you might think, even for men in their 30s and 40s. It can feel like your heart's about to jackhammer out of your chest ,and it can be frustrating as hell
You might be curious about something called somatic therapy. It's a type of therapy that focuses on the connection between your body and your mind. As a guy, you might be used to dealing with stress by talking things out, but somatic therapy offers a different approach.
Here's the basic idea: Somatic therapy helps you reconnect with your body's signals and understand how they might be linked to your emotional state.Frequently Asked Questions
Online therapy has emerged as a powerful alternative to traditional in-person sessions, and research suggests it can be just as effective for many individuals. Studies show positive outcomes for online therapy in treating a wide range of mental health concerns. These concerns include depression, anxiety, and even more serious conditions like PTSD. The key advantage lies in its accessibility: it eliminates geographical barriers and offers flexibility regarding scheduling and privacy.
In the best interest of my clients' treatment process, I do not currently accept insurance. However, some clients may be able to obtain reimbursement for part of their treatment costs. I am happy to give you more information about this so you can decide what's best for you. Please contact me for more information.
Traumas and emotional problems can cast a long shadow, impacting your thoughts, feelings, and behaviors. Therapy offers a compassionate hand to break through these shadows. Imagine a safe, confidential space where you can discuss your struggles openly and honestly, free from judgment. This is the foundation therapy provides, allowing you to explore difficult emotions and memories related to trauma in a healthy way.
In addition, beyond simply talking, therapy empowers you with concrete tools and strategies. Your therapist can help you understand how past experiences shape your present, offering techniques like EMDR to process trauma and move forward. Also, you'll learn healthy coping mechanisms for managing difficult emotions like anxiety, depression, and anger. This equips you to tackle challenges head-on, fostering resilience and a sense of control over your life.
Remember, therapy is a journey, not a destination. With ongoing support and guidance, you can heal, build stronger relationships, and ultimately, overcome the obstacles that stand in your way. So, if you're struggling, know that help is available and you don't have to face these challenges alone.
Unfortunately, there's no "ideal" therapy length or frequency that fits everyone. It depends on various factors like the specific issue, severity, individual progress, and personal goals. Typically, therapy starts weekly and adjusts based on needs. Short-term therapy (10-20 sessions) might address specific issues. Complex challenges or deep-seated issues may require longer-term therapy (months or even years).
Person-Centered, EMDR, Expressive Arts, Grief therapies, and more. I meet you where you are, and help you achieve what you want out of your personal goals. I think of these modalities like ingredients, and each individual receives their personal entree.
I am an out of network provider (OONP). Doing this allows me to provide quality care and specialties for you. My rates are carefully chosen to maintain certifications, continue education for up to date services of care, reduce burn-out, maintain overhead costs, and access fair living wages.
Typically, each session is a 55-minute duration.
Therapy is an investment. Most importantly, an investment in yourself. Variables that impact duration of services is based on severity of symptoms, goals, and motivation levels.
Revive was created with healing in mind. When we experience trauma we can feel disconnected from ourselves and our world. My hope is to provide guidance, tools, and support in order for you to feel safe and restored. My logo(mushrooms) and name, Revive, symbolize resilience; the ability to grow and withstand, to come back from defeat.
Blog
Find Balance & Well-Being with our Personalized Therapies
Feeling overwhelmed by anxiety? You’re not alone. Millions of people grapple with this common mental health challenge. While traditional therapies are essential, there’s a powerful tool readily available: drawing. This simple act offers surprising benefits for calming the mind and promoting emotional well-being. Drawing as a Stress Reliever: So, how
Family vacations: a chance to escape the daily grind, soak up some sun, and maybe, just maybe, avoid a meltdown or two (we’ve all been there!). But between the packing, the travel woes, and keeping everyone entertained, it can feel like a juggling act. No worries, fam! With a few
Feeling stressed, anxious, or overwhelmed? You’re not alone. In our fast-paced world, it’s easy to lose touch with the calming power of nature. But there’s a growing body of research highlighting the profound impact of spending time outdoors on our mental well-being. Here’s the exciting part: walking in nature can
Therapy is a powerful tool for navigating life’s challenges. But sometimes, the question arises: Does therapy differ for men, women, and other genders? While there can be subtle variations in how people approach therapy, effective treatment focuses on the individual, not their gender identity or expression. Moving Beyond the Binary:
Talk therapy has long been a mainstay in mental health treatment. But what if there was a way to address emotional struggles by focusing on the body’s signals? Somatic Experiencing (SE) offers a unique approach that bridges the gap between mind and body, helping you understand and process emotional pain
Have you ever felt disconnected from your partner, friend, or even yourself? This emotional distance could be a sign of emotional unavailability. Often viewed as a character flaw, emotional unavailability is a complex issue rooted in past experiences and self-protective mechanisms. Understanding emotional blocks: Building Walls, Not Bridges: Emotionally unavailable
Society often portrays men as stoic and unshakeable. However, this stereotype can be incredibly harmful, particularly when it comes to mental health. Men struggle with anxiety and perfectionism just as much as women, but these conditions can manifest differently and often go unnoticed. The Pressure to Be Perfect: Men are
Anger. It often conjures images of shouting, slamming doors, and impulsive reactions. We’re conditioned to view it solely as a negative emotion, something to be suppressed or controlled. However, anger, when understood and channeled effectively, holds a surprising hidden value. Think of anger as an alarm bell. It alerts us
Imagine you’re giving a presentation at work. Your palms sweat, your stomach churns, and your heart races. While these physical sensations might cause you to label yourself as “nervous,” there’s more to the story. Somatic therapy bridges the gap between our physical experiences and emotional state. Traditionally, therapy often focuses
Have you ever felt overwhelmed by your thoughts and emotions? Does your mind constantly zip between past regrets and future worries? If so, you’re not alone. Many people struggle with staying present in the moment. This is where DBT mindfulness comes in. DBT, or Dialectical Behavior Therapy, is a type
